This guide serves to help you move through your energy channels, your 7 main chakras, and upgrade your frequency through movement, somatics, breathwork, journeying, and music.
 
In this PDF you will find a linked Spotify playlist to accompany you as you move through the practices suggested within the guide.
 
This guide is for personal use only and not meant to be a guide to teach others via workshops, services, or offerings.  Please use for personal use only.
 
Enjoy!