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Nichol Altman
Dec 3, 20244 min read
Could Perfectionism within Your Health and Healing Journey Actually Be Creating More Harm than Good?
Did you know how you feel, what you think, and the energy you show up with when eating has influence on how your body uses nutrients or...
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Nichol Altman
Oct 8, 20245 min read
3 FREE Things to DO That Can Optimize Your Overall Wellness
If you've been in my space for a while now you know I love all things meditation, energy work, somatics, nervous system regulation, red...
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Nichol Altman
Jul 30, 20245 min read
Three Things I Do Daily to Optimize My Life
There are 3 things I do every single day and have for quite some time now that I just absolutely LOVE and have felt a massive shift...
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Nichol Altman
Dec 29, 20234 min read
5 Tips to Optimize Your Life in 2024
Here are 5 Things I would do IF I wanted to optimize my life: Here are 5 things I would do if I were wanting to focus on optimizing my...
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Nichol Altman
Dec 5, 20233 min read
Support Your Hormones with Herbs
I have become very intentional over the last several months of adding in daily herbs via making hot herbal tea infusions that are...
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Nichol Altman
Oct 21, 20232 min read
Relaxing Night-Time Mocktail
Night-time Relaxation Mocktail What you Need: 4-5 oz Organic Tart Cherry Juice 1 scoop of Magnesium Powder of Choice Ice 4-5 oz of Bubbly...
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Nichol Altman
Mar 2, 20233 min read
Red Light Therapy and It's Beautiful Benefits
Red Light Therapy is such a beautiful and healing modality. Over the past several years science has finally been catching up to just how...
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Nichol Altman
Mar 1, 20236 min read
10 Things I'm Currently Finding Joy In
WELCOME BACK to the blog space! I have recently been called back to this space to share and create more content...so here we are and I...
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Nichol Altman
Jan 2, 20213 min read
Part IV: How My Soul Found Holistic Healing and Naturopathic Studies
If you've stuck around and made it this far for this journey, thank YOU. I know that reading a blog podcast or simply investing your...
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Nichol Altman
Jan 1, 20216 min read
Part III: How My Soul Found Holistic Healing and Naturopathic Studies
If you've made it this far into my story, you now know that I'm about to enter my Saturn Return (read more about it here). This is...
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Nichol Altman
Dec 26, 20204 min read
Part II: How My Soul Found Holistic Healing and Naturopathic Studies
So now, you must be asking yourself with all this cellular memories unlocked in my body if I pursued any healing arts as a teen...right? ...
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Nichol Altman
Dec 21, 20203 min read
Part I: How My Soul Found Holistic Healing and Naturopathic Studies
This is a story of memories and remembrance that brought me deep into the path of wanting to fully feel into the body, innerstand the...
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Nichol Altman
Dec 20, 20203 min read
Mary Magdalene Musings
I often sit and find my mind stirring...wondering and playing in places that feel vastly different from this Earthly plane. I've been...
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Nichol Altman
Mar 11, 20194 min read
Navigating Through the Ebbs and Flows of Life.........
Lately, I’ve been processing a lot of thoughts and emotions. (Last week's Pisces New Moon energy, Mercury retro in Pisces, Uranus...
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Nichol Altman
Feb 28, 20193 min read
Energy Healing IS For Everyone
Hey Babes! I wanted to talk about something that has been on my mind around energy healing or any other modality that is seen as...
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Nichol Altman
Jan 14, 20192 min read
Labels....Labels are Weird, man!
Labels. Labels. Labels. (Sung to the tune of “Money, Money, Money” by ABBA). Let’s talk about labels. It’s been something I’ve thought a...
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Nichol Altman
Dec 31, 20184 min read
Breathing In 2019. Integrating 2018.
As we wind down the year I have been reflecting back on my word of intention (my mantra) I picked for 2018. My word of intention for 2018...
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Nichol Altman
Dec 21, 20182 min read
Approaching Life with Curiosity
What if we interrupted the voice of worry with curiosity? How would that begin to shift your perspective? How would this impact what you...
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Nichol Altman
Dec 11, 20181 min read
What If.......
What if you started to believe in your desires and dreams more than your fears? What if you started showing up for yourself the way you...
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Nichol Altman
Dec 4, 20182 min read
Insightful Nuggets from Within
So, a few days ago I came across a picture on IG with this message, “Unfollow anyone on social media and in real life who doesn’t make...
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